TAI CHI Sun Style 73 Forms
Free first lesson
Combining two of the most powerful internal arts with tai chi, Sun Lu-tang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhance healing and relaxation. The 73 Forms is characterized by agile steps with smooth and flowing movements, like water in a river.
Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73 Forms using simple and proven teaching methods. He will teach the forms from different angles — using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and the unique Sun style tai chi energy with throughout the DVD.
• Step-by-step comprehensive instructions
• Close-ups, repetitions, different angles and foot prints to facilitate learning
• Specially composed theme music
• Demonstrations (front and back on views) of the entire set by Dr Lam
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
Name of the 73 Forms
Form 1 Commencement Form
Form 2 Leisurely Tying Coat
Form 3 Opening Hands
Form 4 Closing Hands
Form 5 Single Whip
Form 6 Lifting Hands
Form 7 White Crane Flashing Wings
Form 8 Opening Hands
Form 9 Closing Hands
Form 10 Brush Knee and Twist Step Left
Form 11 Playing the Lute
Form 12 Step Forward to Deflect Downwards, Parry and Punch
Form 13 Apparent Closing Up
Form 14 Carrying the Tiger and Pushing the Mountain
Form 15 Opening Hands
Form 16 Closing Hands
Form 17 Brush Knee and Twist Step Right
Form 18 Leisurely Tying Coat
Form 19 Opening Hands
Form 20 Closing Hands
Form 21 Single Whip Left
Form 22 Punch underneath Elbow
Form 23 Repulse Monkey Left
Form 24 Repulse Monkey Right
Form 25 Brush Knee and Twist Step Left
Form 26 Leisurely Tying Coat Left
Form 27 Opening Hands
Form 28 Closing Hands
Form 29 Single Whip Right
Form 30 Waving Hands like Clouds Right
Form 31 Higher Horse
Form 32 Toe Kick Left
Form 33 Toe Kick Right
Form 34 Step on Firmly To Punch Downwards
Form 35 Turn Body and Jump Up With Both Feet
Form 36 Subdue the Tiger
Form 37 Toe Kick Left
Form 38 Turning Body and Kicking With Heel
Form 39 Step Forward to Deflect Downwards, Parry and Punch
Form 40 Apparent Closing Up
Form 41 Carrying the Tiger and Pushing the Mountain
Form 42 Opening Hands
Form 43 Closing Hands
Form 44 Brush Knee and Twist Step Left
Form 45 Leisurely Tying Coat
Form 46 Opening Hands
Form 47 Closing Hands
Form 48 Diagonal Single Whip
Form 49 Parting Wild Horse's Mane
Form 50 Leisurely Tying Coat
Form 51 Opening Hands
Form 52 Closing Hands
Form 53 Single Whip Left
Form 54 Waving Hands like Clouds Left
Form 55 Lowering Movement
Form 56 Golden Cock Standing On One Leg
Form 57 Fan Back
Form 58 Fair Lady Working At the Shuttles
Form 59 Higher Horse
Form 60 Cross Hands and Patting Foot
Form 61 Forward Step to Punch Crouch
Form 62 Lively Step and Leisurely Tying Coat
Form 63 Opening Hands
Form 64 Closing Hands
Form 65 Single Whip Left
Form 66 Single Whip and Lowering Movement
Form 67 Forward Step Seven Stars
Form 68 Backward Step Riding Tiger
Form 69 Turn Body, Lotus Kick
Form 70 Drawing Bow to Shoot Tiger
Form 71 Double Forward Punch
Form 72 Yin and Yang Merging into One
Form 73 Closing Form
Showing reviews 1-10 of 15 | Next
Posted by Jillian Phillips on 20th Aug 2014
Dr Lam's detailed instruction of each movement of the SUN 73 form is perfect for someone who wants to learn this form. It is also good to use for review of the movements. I like that warmup instructions are also included.
Posted by Unknown on 27th May 2014
Your DVDs have been such a help. I began by taking lessons for Tai Chi for Arthritis under the Arthritis Foundation. Earl O'Bryan is our instructor in Schoharie County, NY. We have now progressed to the 73 steps, and I would like to go as far as I can (with a bit of adjustment for my age, 71). Those kicks might pose a slight problem! Your sweet, kind voice encourages me, while reminding me that there is "no hurry in Tai Chi". I suffered from benign postural vertigo for over 20 years due to left ear canal erosion. I have not had an episode of vertigo in almost 2 months. My balance has improved greatly. I have been practicing since Nov. 2013 and will go on as long as I can.
Thank you for your inspiration.
Posted by Unknown on 21st Feb 2014
Because I learned the 73 Sun form from another teacher it's difficult to unlearn and learn simultaneously. Having said that, the teaching points are so precise and interesting that I spend an hour each workout without once looking at the clock.
I have two minor criticisms; since I want to be as correct as I can be I'm constantly repeating the various parts of each session and in going back and forth from the menu, the music is driving me nuts. Maybe each section needs a different song.
The other point is that Dr. Paul will finish a run through facing let's say, East, but in beginning a new section he'll start where he left off, but he'll be facing West. I have enough trouble with my right and my left!
If I lived in Sydney I'd get this in no time because I'd be in Dr. Paul's class. But Living in Texas I don't get to Sydney too often! Once I get through section 5 and 6 I believe I'll use my session time to follow Dr. Paul as he does the whole form himself.
All in all. A great investment and I'm glad I'm part of the group.
Posted by Mark R. Henry on 30th Jan 2014
Wonderful step by step teaching with angles for perception of every move. Dr Lam's reputation precedes him so I am not surprised in the quality of this product. Anyone , regardless of level , would love this DVD.
Posted by P.F. on 22nd Jan 2014
Dr. Lam's DVDs are the best. Learning is broken down into bite size pieces and shown with great detail. These are the best instruction for the art I have found.
Posted by Anne Bower on 25th Dec 2013
This DVD really promotes learning at home. Each movement is broken down, and you get to see it from front and back. At the end of each section (6-12 movements), there's a review so that you can see how the movements fit together. Dr. Lam presents the information really clearly and he (along with an assistant) model the movements and the form beautifully. The menu is easy to use.
Posted by K. Schlichtholz on 16th Dec 2013
I have been taking a class on the 73 form Sun Style Tai Chi and will have to miss a session this spring. I bought the DVDE in order to progress along with my class. I find that Dr. Lam's instructions are very precise and patient. I am confident that this DVD will bridge the gap created by the interruption of the class work.
Posted by Patricia Williamson, amputee on 13th Nov 2013
I enjoy this dvd and learning the new forms. Instructions very clear. My only complaint is that there is so much information that I've only gotten thru 1/3 of the lessons. I'm a slow learner. I think I'll be using the dvd until 2014 and still not learned it all! I'm glad I studied Tai Chi for Arthritis part 1 and 2 before I attempted this one. Thank you for presenting this info; it helps me tremendously.
Posted by Jill Ross on 7th Nov 2013
The lessons are clear and easy to follow. The DVD is very well produced. All of my students who bought the DVD agree that it is a great asset to use when learning a more difficult form.
Posted by Keith Richards on 22nd Oct 2013
These Tai Chi DVDs/Videos have really helped me in my Tai Chi journey. This has deepened my practice greatly! I feel much stronger and more energized with the Sun style. It's definitely a challenge, but well worth it! So glad I discovered this site.
Showing reviews 1-10 of 15 | Next