Instructional DVDs

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the...

Chen is the original Tai Chi style reflecting its martial art origin and techniques,  It is artistic and rich in combat technique. as well as characterized by soft and vigorous movements combined.  It features...

Tai Chi - The 24 FormsThe ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While...

In 6 languages: English, Chinese (Mandarin), French, Spanish, Italian and German, easy-to-learn and effective.Duration: 80 mins Supported by many Arthritis Foundations worldwide and proven by medical studies. Over one...

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul LamThe sequel of Tai Chi for Arthritis with 9 new movements in both sides.Duration: 2 Hours. Over the last decade, the Tai Chi for Arthritis program has touched over...

The 32 Sword Forms - DVDSuitable for people who have learnt the 24 Forms or another tai chi set.Duration: 95 mins. The Sword is a beautiful extension of the essential Tai Chi principles. This DVD contains step-by-step...

Combined 42 Sword FormsContaining sword techniques of 4 major stylesDuration: 95 mins. Created to complement the 42 Forms, the Sword is a beautiful extension of the essential principles of Tai Chi. Contents Introduction...

Tai Chi for Older Adults (Tai Chi for Over 55)Duration: 110 mins.To improve fitness and relaxation. Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang...